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You will find your currently available downloads at this link:
How to Import Your Instant WordPress Content
- Download your file(s) to your hard drive
- Login to your WordPress site as an Administrator
- Navigate to Tools -> Import
- Click “Install Now” link under “WordPress” (note: you will only install the first time you run the importer)
- Click “Run Importer”
- Click the “Choose File” button and navigate to the file you downloaded.
- Click “Upload file and import”
- Follow the instructions to Assign Authors
- Click the box next to “Download and import file attachments”
- After the content successfully imports, you may edit the posts as you would any other WordPress posts, including changing categories, dates, etc.